RICHARD GINSBURG 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 115 |
July 22, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 35 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 27 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 26 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 27 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 27 |
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Workout Graph
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