RICHARD GINSBURG 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 115 |
July 21, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 33 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 28 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 24 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 24 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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