RICHARD GINSBURG 20:00 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
259
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 119 |
July 19, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 22 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 |
| 8:00.0 | 544 | 3:40.5 | 33 | 412 | 15 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 24 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 25 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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