RICHARD GINSBURG 20:00 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
87
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 115 |
July 18, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 23 | 87 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 93 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 91 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 89 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 84 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 79 |
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Workout Graph
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