RICHARD GINSBURG 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
80
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
July 15, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 23 | 80 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 82 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 84 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 77 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | 78 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 82 |
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Workout Graph
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