RICHARD GINSBURG 1000m row
1,000
Meters
4:37.2
Time
2:18.6
Pace
56
Calories
99
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 116 |
July 13, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 25 | 99 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 33 | 95 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 24 | 96 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 23 | 100 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 24 | 105 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 23 | 100 |
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Workout Graph
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