RICHARD GINSBURG 4:40 row
1,021
Meters
4:40.3
Time
2:17.2
Pace
59
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 132 |
July 07, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,021 | 2:17.2 | 135 | 765 | 26 | 112 |
| 4:40.3 | 1,022 | 2:17.1 | 136 | 767 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.