RICHARD GINSBURG 23:34 row
4,271
Meters
23:34.8
Time
2:45.6
Pace
244
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 136 |
July 06, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 4,271 | 2:45.6 | 77 | 565 | 20 | 147 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 | 148 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 21 | 143 |
| 18:00.0 | 967 | 3:06.1 | 54 | 486 | 18 | 149 |
| 23:34.8 | 872 | 3:11.9 | 49 | 470 | 19 | 148 |
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Workout Graph
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