RICHARD GINSBURG 4:25 row
1,100
Meters
4:25.4
Time
2:00.6
Pace
72
Calories
122
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 134 |
July 06, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,100 | 2:00.6 | 199 | 986 | 26 | 122 |
| 4:25.4 | 1,100 | 2:00.6 | 199 | 986 | 26 | 122 |
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