RICHARD GINSBURG 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
55
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 136 |
July 06, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 113 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 37 | 82 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 23 | 89 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 24 | 127 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 21 | 133 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 135 |
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Workout Graph
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