RICHARD GINSBURG v8:00/3:00r...4 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
128
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 132 |
July 05, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 25 | 128 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 24 | 125 | |
| r: 3:00 | 184 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 125 | |
| r: 3:00 | 261 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 135 | |
| r: 3:00 | 334 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 128 | |
| r: 3:00 | 408 | ||||||
| r1,187 |
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Workout Graph
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