RICHARD GINSBURG v500m/2:00r...2 row
926
Meters
3:30.7
Time
1:53.7
Pace
64
Calories
109
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 7:30.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 138 |
June 25, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.7 | 926 | 1:53.7 | 238 | 1118 | 26 | 109 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 108 | |
| r: 2:00 | 184 | ||||||
| 1:40.7 | 426 | 1:58.1 | 212 | 1029 | 25 | 110 | |
| r184 |
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