RICHARD GINSBURG 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 136 |
June 23, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 24 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 31 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 27 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 23 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 21 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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