RICHARD GINSBURG v500m/2:00r...5 row
2,500
Meters
9:52.5
Time
1:58.5
Pace
167
Calories
109
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 135 |
June 22, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1023 | 26 | 109 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 109 | |
| r: 2:00 | 91 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | ||
| r: 2:00 | 83 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | ||
| r: 2:00 | 68 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | ||
| r: 2:00 | 55 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | ||
| r: 2:00 | 299 | ||||||
| r596 |
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Workout Graph
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