RICHARD GINSBURG 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 135 |
June 22, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | 123 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 34 | 117 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 30 | 118 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 24 | 126 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 23 | 128 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 24 | 126 |
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Workout Graph
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