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RICHARD GINSBURG v10c/0:30r...20 row

2,790

Meters

11:06.5

Time

1:59.4

Pace

200

Calories

92

Heart Rate

Rest Distance1,002
Rest Time10:00.0
Overall Distance3,792
Overall Time21:06.5
Average Watts205
Calories Per Hour1006
Stroke Rate27
Stroke Count434
Drag Factor127

June 21, 2025 10:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:06.5 2,790 1:59.4 205 1006 27 92
0:26.3 125 1:45.2 301 1334 30 90
r: 0:30 104
0:28.6 132 1:48.3 275 1247 27 92
r: 0:30 66
0:29.3 133 1:50.1 262 1201 29 91
r: 0:30 99
0:29.7 135 1:50.0 263 1205 28 98
r: 0:30 60
0:30.1 133 1:53.1 242 1131 26 96
r: 0:30 73
0:30.4 135 1:52.5 245 1143 30 84
r: 0:30 78
0:30.6 136 1:52.5 246 1146 29 87
r: 0:30 42
0:31.6 139 1:53.6 238 1120 28 89
r: 0:30 53
0:31.4 138 1:53.7 238 1118 31 89
r: 0:30 55
0:32.9 141 1:56.6 220 1058 29 95
r: 0:30 50
0:32.6 140 1:56.4 222 1063 29 93
r: 0:30 23
0:38.5 148 2:10.0 159 847 28 87
r: 0:30 15
0:49.6 142 2:54.6 66 526 19 92
r: 0:30 18
0:38.4 145 2:12.4 151 818 27 98
r: 0:30 35
0:34.1 142 2:00.0 202 995 28 109
r: 0:30 34
0:35.1 146 2:00.2 202 993 29 102
r: 0:30 48
0:33.3 143 1:56.4 222 1063 29 95
r: 0:30 26
0:34.5 146 1:58.1 212 1030 30 88
r: 0:30 34
0:35.0 146 1:59.8 203 999 29 86
r: 0:30 28
0:34.6 145 1:59.3 206 1009 29 94
r: 0:30 61
r1,002

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Workout Graph

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