RICHARD GINSBURG 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
299
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 135 |
June 17, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 21 | 150 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 142 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 19 | 147 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 20 | 152 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 22 | 154 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 23 | 158 |
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Workout Graph
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