RICHARD GINSBURG 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
53
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 134 |
June 17, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 25 | 113 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 34 | 86 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 28 | 115 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 21 | 118 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 21 | 121 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | 127 |
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Workout Graph
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