RICHARD GINSBURG v2:00/1:00r...2 row
884
Meters
3:26.7
Time
1:56.9
Pace
61
Calories
99
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 5:26.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 134 |
June 15, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.7 | 884 | 1:56.9 | 219 | 1053 | 25 | 99 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 96 | |
| r: 1:00 | 143 | ||||||
| 1:26.7 | 350 | 2:03.8 | 184 | 933 | 24 | 102 | |
| r143 |
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Workout Graph
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