RICHARD GINSBURG 1000m row
1,000
Meters
5:07.9
Time
2:33.9
Pace
55
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 136 |
June 15, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 22 | 102 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 32 | 89 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 27 | 91 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 22 | 98 |
| 1:26.1 | 800 | 3:35.2 | 35 | 420 | 13 | 115 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | 118 |
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Workout Graph
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