RICHARD GINSBURG 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 132 |
June 14, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 26 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 36 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 29 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 23 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 23 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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