RICHARD GINSBURG v1:00/1:00r...7 row
4,274
Meters
17:30.0
Time
2:02.8
Pace
273
Calories
| Rest Distance | 2,830 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,104 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 133 |
June 11, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,274 | 2:02.8 | 189 | 949 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 202 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:30 | 247 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 250 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | |
| r: 2:30 | 370 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| r: 3:00 | 483 | |||||
| 3:30.0 | 834 | 2:05.8 | 175 | 903 | 24 | |
| r: 3:30 | 525 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| r: 4:00 | 753 | |||||
| r2,830 |
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Workout Graph
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