RICHARD GINSBURG v1000m/1:00r...4 row
4,000
Meters
17:04.0
Time
2:08.0
Pace
248
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 21:04.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 128 |
June 08, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,000 | 2:08.0 | 167 | 874 | 25 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | |
| r: 1:00 | 110 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 54 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | |
| r: 1:00 | 72 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 177 | |||||
| r413 |
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Workout Graph
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