RICHARD GINSBURG v2:00/2:00r...5 row
3,313
Meters
14:00.0
Time
2:06.7
Pace
206
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 133 |
June 07, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,313 | 2:06.7 | 172 | 891 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 388 | |||||
| r1,645 |
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Workout Graph
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