RICHARD GINSBURG 20:00 row
4,263
Meters
20:00.0
Time
2:20.7
Pace
252
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 132 |
June 06, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 21 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 17 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 22 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 24 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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