RICHARD GINSBURG 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 136 |
June 03, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 32 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 26 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 23 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 20 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 21 |
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Workout Graph
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