RICHARD GINSBURG 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
297
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 136 |
May 24, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 20 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 |
| 3:04.5 | 1,000 | 3:04.5 | 56 | 491 | 16 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 22 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 20 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 672 | 19 |
| 2:36.6 | 3,000 | 2:36.6 | 91 | 613 | 20 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 669 | 21 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 24 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 22 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 23 |
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Workout Graph
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