RICHARD GINSBURG 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 131 |
May 22, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 35 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 28 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 24 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 22 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 23 |
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Workout Graph
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