RICHARD GINSBURG 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
367
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 136 |
May 21, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 21 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 21 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 18 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 21 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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