RICHARD GINSBURG 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 137 |
May 21, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 24 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 32 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 24 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 23 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 23 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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