RICHARD GINSBURG 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
254
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 131 |
May 20, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 21 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 23 |
| 12:00.0 | 644 | 3:06.3 | 54 | 486 | 18 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.