RICHARD GINSBURG 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 132 |
May 20, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 28 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 40 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 29 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 25 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 25 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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