RICHARD GINSBURG 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
363
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 144 |
April 20, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 21 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.