Darren Cooper 23:03 row
5,018
Meters
23:03.2
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 130 |
February 18, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 5,018 | 2:17.8 | 134 | 760 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 23:03.2 | 667 | 2:17.3 | 135 | 765 | 25 |
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Workout Graph
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