Darren Cooper 1500m row
1,500
Meters
6:44.4
Time
2:14.8
Pace
82
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
August 12, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 25 |
| 0:39.1 | 150 | 2:10.3 | 158 | 844 | 26 |
| 0:40.7 | 300 | 2:15.6 | 140 | 782 | 25 |
| 0:41.0 | 450 | 2:16.6 | 137 | 771 | 25 |
| 0:41.2 | 600 | 2:17.3 | 135 | 765 | 25 |
| 0:41.3 | 750 | 2:17.6 | 134 | 761 | 25 |
| 0:41.2 | 900 | 2:17.3 | 135 | 765 | 25 |
| 0:40.6 | 1,050 | 2:15.3 | 141 | 785 | 27 |
| 0:40.5 | 1,200 | 2:15.0 | 142 | 789 | 25 |
| 0:40.1 | 1,350 | 2:13.6 | 147 | 804 | 25 |
| 0:38.6 | 1,500 | 2:08.6 | 164 | 865 | 28 |
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Workout Graph
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