Darren Cooper 16:00 row
3,531
Meters
16:00.4
Time
2:15.9
Pace
206
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 116 |
March 14, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 3,531 | 2:15.9 | 139 | 778 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 16:00.4 | 213 | 2:21.7 | 123 | 722 | 22 |
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Workout Graph
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