Darren Cooper 23:00 row
5,023
Meters
23:00.1
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 118 |
December 13, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 5,023 | 2:17.3 | 135 | 764 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 23:00.1 | 651 | 2:18.3 | 132 | 755 | 22 |
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Workout Graph
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