Darren Cooper 15:00 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
186
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 116 |
July 03, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 24 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 25 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 23 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 23 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 23 |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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