Darren Cooper 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 130 |
February 05, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 26 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 27 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 28 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 27 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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