Darren Cooper 30:07 row
6,367
Meters
30:07.4
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 171 |
May 16, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,367 | 2:21.9 | 122 | 721 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 30:07.4 | 16 | 3:51.2 | 28 | 397 | 9 |
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Workout Graph
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