Darren Cooper 40:07 row
8,426
Meters
40:07.1
Time
2:22.8
Pace
474
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 172 |
May 18, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 8,426 | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 40:07.1 | 20 | 2:57.5 | 63 | 515 | 8 |
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Workout Graph
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