Darren Cooper 40:06 row
8,414
Meters
40:06.6
Time
2:23.0
Pace
471
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 170 |
May 18, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,414 | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 40:06.6 | 15 | 3:40.0 | 33 | 413 |
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Workout Graph
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