Darren Cooper 30:06 row
6,240
Meters
30:06.3
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 171 |
May 20, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,240 | 2:24.7 | 115 | 697 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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