Darren Cooper 45:06 row
9,521
Meters
45:06.3
Time
2:22.1
Pace
537
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 154 |
June 05, 2020 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 9,521 | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 45:06.3 | 19 | 2:45.7 | 77 | 564 | 9 |
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Workout Graph
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