Darren Cooper 30:04 row
6,523
Meters
30:04.9
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 157 |
June 10, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,523 | 2:18.3 | 132 | 754 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 |
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Workout Graph
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