Darren Cooper 40:06 row
8,482
Meters
40:06.4
Time
2:21.8
Pace
478
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 158 |
June 17, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,482 | 2:21.8 | 123 | 721 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 40:06.4 | 14 | 3:48.5 | 29 | 400 |
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Workout Graph
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