Darren Cooper 30:05 row
6,540
Meters
30:05.7
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 156 |
June 24, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,540 | 2:18.0 | 133 | 757 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 |
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Workout Graph
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