Darren Cooper 30:06 row
6,482
Meters
30:06.8
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 158 |
June 30, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,482 | 2:19.3 | 129 | 744 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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