Darren Cooper 30:05 row
6,640
Meters
30:05.9
Time
2:15.9
Pace
385
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 158 |
June 30, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,640 | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 |
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Workout Graph
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