Darren Cooper 30:05 row
6,472
Meters
30:05.5
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 157 |
June 30, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,472 | 2:19.4 | 129 | 743 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 |
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Workout Graph
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